Sporadic Consistency

I've been asked how I am losing weight or keeping it off?

One of the ways I've lost and kept it off is exercise. Do I have a specific thing that I do? No.

I call it Sporadic Consistency because I don't do the same thing every day but I try to do something at least every other day. The things that I enjoy doing are as follows:

1. Walking

2. Jogging

3. Dancing

4. Zumba

5. Weight Training

6. Biking

7. Toning

I make sure I do something at least every 3 days. I'm pretty consistent with that part. I do whatever I feel like doing that particular day. I think my body has responded quite well to the consistency and the being sporadic about my choice of exercise. Try it out and I bet you'll be Feeling Fit and Loving It too!