Saturday, February 26, 2011

Lifetime results plan

The diet plan that gets you on board because it will breed fast results doesn't necessarily mean that you are going to win your fight against obesity.

Most diet programs draw you in promising quick results. "Follow this plan and lose 7 lbs in one week." "Loose that belly by Spring."

The best diet plans are no diet at all but a change in lifestyle.

Sure, I can starve myself and lose 7 lbs in a week and wear that dress to that "big" event but will that really help me be around when I'm 90? I seriously doubt it.

When you are looking for a plan to lose weight choose the ones that will help you do the following:
1. lower your food intake
2. increase exercise activity

I know this sounds difficult but it is not.

Not when you look at it as taking one tiny step at a time. The first tiny step you could start today would be to eat one less cookie tonight before bed, go for a 5 minute walk, drink one less soda, have one scoop instead of two.

You'd be surprised how far you can go when you take losing weight as "one slow step at a time" instead of "hurry up and never really get there."

Start today taking that first step and you will be "feeling fit and loving it" before you know it!





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