If you are serious about it and want a very practical and realistic way to search out truth about how to do it then I have a must read for you.
The book is called "The complete idiot's guide to Fitness." Seriously!
I found this book at the local library and loved it so much that I had to have one for myself. You can get one really cheap from Ebay or Amazon. I got mine for 1 penny plus 3.99 for shipping so the total cost was $4.00. Well worth the price if you are wanting to get serious about "Feeling Fit and Loving it."
If you get this book please let me know and let me know how you like it!
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